Bridge Therapy

Psychotherapy and Counselling

Welcome

Welcome to Bridge Therapy. I understand that you have taken the time to reflect and are now ready to take the next step towards improving your emotional well-being. 

As a trained psychodynamic psychotherapist/counsellor, with membership with BACP and BAATN, I am here to support you on this journey. Whether you are seeking guidance, healing, or personal growth, I am committed to providing you with the tools and resources you need to thrive. 

Take the first step today and embark on a path towards a happier and healthier you.

The Psychodynamic Approach

 The psychodynamic approach is a therapeutic approach that focuses on understanding how unconscious thoughts, emotions, and past experiences influence our current behavior and relationships. It explores the deep-rooted dynamics of the mind, aiming to bring awareness to unresolved conflicts and patterns that may be impacting our well-being.

 By delving into the unconscious, psychodynamic therapy seeks to promote self-awareness, insight, and healing, ultimately leading to personal growth and improved emotional well-being.

Here for you

Psychodynamic therapy can help with a wide range of symptoms, including: 
- Anxiety and panic disorders 
- Depression and mood disorders 
- Trauma and post-traumatic stress disorder (PTSD) 
- Relationship difficulties and interpersonal conflicts 
- Low self-esteem and self-worth issues
- Unresolved grief and loss 
- Emotional regulation difficulties 
- Identity and self-identity issues 
- Maladaptive coping mechanisms and behaviours  
- Difficulty managing stress and life transitions 

These are just a few examples, and psychodynamic therapy can address various other symptoms and challenges individuals may be facing. It provides a safe and supportive space to explore and work through these issues, leading to personal growth and improved emotional well-being.

"Do not feel guilty for prioritising your emotional well-being. You deserve to flourish in safe spaces."

Alexandra Elle

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