Psychotherapy and Counselling
Bridge Therapy
Psychodynamic Therapist Based in London Face to Face and Online

Welcome to Bridge Therapy - Your Path to Emotional Wellbeing
I firmly believe that everyone is entitled to a secure and supportive environment in which to explore their thoughts and emotions. I aim to offer compassion and professional psychodynamic counselling to individuals. Whether you are facing challenges such as anxiety, depression, or relationship difficulties, or are simply seeking personal development, I am here to accompany you on your path to emotional wellness.
As a qualified psychodynamic therapist and a proud member of the British Association for Counselling and Psychotherapy (BACP), the British Psychoanalytic Council (BPC), and the Black African Asian Therapy Network, I bring a deep reservoir of knowledge and empathy to every session, ensuring you receive the highest standard of care. My commitment to ongoing professional development ensures that I stay current with the latest advancements in mental health, enabling me to deliver effective, evidence-based treatment.
I recognise the significance of feeling safe and understood. Our therapy sessions take place in a confidential and non-judgemental setting, enabling you to express yourself freely. I strictly follow confidentiality guidelines to protect your privacy at all times.
A Tailored Approach:
I understand that everyone’s journey is distinct, and I take the time to appreciate your individual needs, adapting my approach to suit you. Whether you are grappling with past traumas, facing present challenges, or aiming to enhance your relationships, I offer customised support that aligns with your personal aspirations.
The Psychodynamic Approach

The psychodynamic approach is a therapeutic method that focuses on understanding how unconscious thoughts, emotions, and past experiences influence our current behaviours and relationships. It delves into the underlying mental processes, aiming to uncover unresolved conflicts and recurring patterns that may impact our overall well-being.
By conducting a thorough exploration of the unconscious mind, psychodynamic therapy fosters self-awareness, insight, and healing, thereby setting the stage for personal growth and enhanced emotional well-being.
The History of Psychodynamic Therapy

Psychodynamic therapy has its roots in the ideas proposed by Sigmund Freud, but it has evolved significantly since its inception in the 19th century. Influential pioneers such as Melanie Klein, Carl Jung, Donald Winnicott and Anna Freud have made significant contributions to the development and refinement of this therapeutic approach.
Here for you
Personal therapy sessions offer a valuable opportunity for you to explore your feelings, thoughts, and behaviours. These sessions help to uncover hidden patterns and their impact on your current life, fostering deep self-awareness and emotional healing.
Psychodynamic therapy is effective in addressing a wide range of symptoms, including:
- Anxiety and panic disorders
- Mood disorders, such as depression
- Trauma and post-traumatic stress disorder (PTSD)
- Difficulties in relationships and interpersonal conflicts
- Concerns related to low self-esteem and self-worth
- Unresolved grief and loss
- Challenges with emotional regulation
- Questions of identity and self-concept
- Ineffective coping mechanisms and behaviours
- Struggles with stress management and navigating life transitions
These examples illustrate just a fraction of the various issues that psychodynamic therapy can address. It cultivates a supportive environment where individuals can explore and work through their challenges, promoting personal growth and improving emotional well-being.

"Do not feel guilty for prioritising your emotional well-being. You deserve to flourish in safe spaces."
Alexandra Elle
