Psychotherapy and Counselling
Bridge Therapy
Psychodynamic Therapist Based in London Face to Face and Online
A thoughtful space for therapy, reflection, and lasting change
Psychodynamic counselling and psychotherapy in London and online
Life can feel overwhelming when you are carrying anxiety, low mood, relationship difficulties, loss, or emotional pain that is hard to put into words. Therapy offers a confidential space to explore what may be happening beneath the surface, helping you understand yourself more deeply and move towards lasting change.
I offer a thoughtful and supportive space where you can speak openly and feel heard without judgment. As a Senior Accredited BACP therapist, I work with warmth, professionalism, and care, tailoring therapy to your individual needs and experiences.
My Approach
I see therapy as a space where you can slow down, reflect, and begin to understand yourself more fully. My role is not to offer quick fixes or simple answers, but to listen carefully and work alongside you in making sense of what may be troubling you.
I work in a way that is thoughtful, compassionate, and attuned to your individual pace. Together, we create space to explore your experiences in depth, helping you gain insight into yourself, your relationships, and the ways you may have learned to cope.
This is a process that develops over time, with care, curiosity, and attention to what feels most important for you.
What is Psychodynamic Therapy?
Psychodynamic therapy explores how past experiences, unconscious patterns, and ways of relating may shape how you feel in the present. It can help you understand recurring difficulties more deeply, especially when you feel stuck, overwhelmed, or unsure why certain patterns keep repeating.
This approach has developed over time, but at its heart it offers a reflective space to understand yourself more fully and create meaningful change.
Credentials
Professional Memberships
- Senior Accredited member of the BACP
- Member of the BPC
- Member of NCPS
- Member of The Black African and Asian Therapy Network
Qualifications
- Level 5 Diploma in Psychodynamic Counselling in the Community
- Certificate in Working Therapeutically with Couples
- MA in Psychodynamic Counselling and Psychotherapy
- Professional Doctorate researcher, University of Essex
Alongside my clinical practice, I am a Professional Doctorate researcher at the University of Essex. My research reflects a particular interest in cultural identification, identity, and how lived experience can shape emotional life and the therapeutic relationship.
How Therapy Can Help
You may be seeking therapy for a specific difficulty, or because something feels hard to manage or understand.
I work with clients experiencing a range of emotional and relational challenges, including:
- Anxiety and panic
- Depression and low mood
- Trauma
- Relationship difficulties
- Low self-esteem
- Grief and loss
- Emotional overwhelm
- Questions around identity
- Unhelpful coping patterns
- Stress and life transitions
Therapy can offer space to explore these experiences more deeply and begin to understand what may be contributing to them.
Get in Touch
Starting therapy can feel like a big step. If you would like to get in touch, you are welcome to contact me by email, phone, or the contact form to take the first step.
